Individual Therapy for Addiction
Treatment for addiction and alcoholism uses many different therapeutic approaches in order to achieve lasting sobriety for any and all people wanting to get sober. The therapies used in the treatment of addiction and alcoholism should cover two of the most important issues for an individual in recovery, post-acute withdrawal syndrome and denial. One of the most common therapies used for addiction is Individual Therapy. Individual therapy for addiction is said to give an individual the best change at staying sober one day at a time. Individual therapy allows a person to discuss, internalize, and develop critical skills that will be required to maintain sobriety for the rest of their life.
Individual therapy for addiction helps the individual work on skills such as:
Avoidance Skills – Individual therapy for addiction helps the addict or alcohol begin to understand what types of people, places and things to avoid as a part of relapse prevention. Avoiding anything that triggers them is vital to them staying sober.
Refusal Skills -Individual therapy for addiction helps the addict or alcoholic begin to develop the ability to say no to any situation that makes them feel uncomfortable. This is because individual therapy helps alcoholics and addicts develop confidence within themselves.
Coping Skills – Individual therapy for addiction helps the addict and alcoholic find new coping skills to stressful situations. Human beings are under constant stress and for newly recovering alcoholics and addicts this can be doubly so. Individual therapy for addiction helps the addict and alcoholic learn how to deal with daily stress without using.
Assertive Skills – Individual therapy for addiction teaches an addict and alcoholic to ask for what they need. Asking for help and making their voice heard is imperative to staying sober. This can be hard for addicts and alcoholics who have little to no self-esteem initially. Individual therapy helps them to find their worth and develop a better sense of self-esteem so they can ask for what they need.
Individual therapy for addiction really helps a person change negative thoughts and behaviors by exploring them and then individual therapy for addiction also helps change the underlying concepts that cause those thoughts and behaviors. For those with a dual diagnosis, for instance, depression as well as substance abuse, individual therapy for addiction may be used in accordance with a medication. Individual therapy is a way for addicts and alcoholics to lay out all their negative stuff and find newer and more positive ways of dealing with everything from the past, present to the future. Individual therapy for addiction works well for addicts and alcoholics because what is done is specific to each individual person and is not a broad therapy that encompasses general aspects. Individual therapy for addiction works on each unique person’s needs and goals so they can accomplish what they truly want more than anything else and that is long term sobriety.
By utilizing the tools given in individual therapy for addiction an addict and alcoholic will be on much better footing to not only recognize their relapse warning signs, move past post-acute withdrawal but also to step out of the fog of denial about their disease.