5 Signs You Are Codependent

5 Signs You Are Codependent

Are you a Codependent?

•             Do you keep quiet to avoid arguments?

•             Are you always worried about others’ opinions of you?

•             Have you ever lived with someone with an alcohol or drug problem?

•             Have you ever lived with someone who hits or belittles you?

•             Are the opinions of others more important than your own?

•             Do you feel rejected when significant others spend time with friends?

•             Do you doubt your ability to be who you want to be?

•             Are you uncomfortable expressing your true feelings to others?

•             Do you feel like a “bad person” when you make a mistake?

•             Do you have difficulty taking compliments or gifts?

•             Do you think people in your life would go downhill without your constant efforts?

•             Do you frequently wish someone could help you get things done?

•             Are you confused about who you are or where you are going with your life?

•             Do you have trouble saying “no” when asked for help?

•             Do you have trouble asking for help?


What is Codependency?

Codependency is defined as a psychological condition or a relationship in which a person is controlled or manipulated by another who is affected with a pathological condition (typically narcissism or drug addiction); and in broader terms, it refers to the dependence on the needs of, or control of, another. It also often involves placing a lower priority on one’s own needs, while being excessively preoccupied with the needs of others. Codependency can occur in any type of relationship, including family, work, friendship, and also romantic, peer or community relationships. Codependency often affects a spouse, a parent, sibling, friend, or co-worker of a person afflicted with alcohol or drug dependence.

Harmful Effects of Being Codependent

Unresolved patterns of codependency can lead to more serious problems like alcoholism, drug addiction, eating disorders, sex addiction, and other self-destructive or self-defeating behaviors. People with codependency are also more likely to attract further abuse from aggressive individuals, more likely to stay in stressful jobs or relationships, less likely to seek medical attention when needed and are also less likely to get promotions and tend to earn less money than those without codependency patterns.

For some, the social insecurity caused by codependency can progress into full-blown social anxiety disorders like social phobia, avoidant personality disorder or painful shyness. Other stress-related disorders like panic disorder, depression or PTSD may also be present.

Characteristics of Co-dependent People Are:

•             An exaggerated sense of responsibility for the actions of others

•             A tendency to confuse love and pity, with the tendency to “love” people they can pity and rescue

•             A tendency to do more than their share, all of the time

•             A tendency to become hurt when people don’t recognize their efforts

•             An unhealthy dependence on relationships. The co-dependent will do anything to hold on to a   relationship; to avoid the feeling of abandonment

•             An extreme need for approval and recognition

•             A sense of guilt when asserting themselves

•             A compelling need to control others

•             Lack of trust in self and/or others

•             Fear of being abandoned or alone

•             Difficulty identifying feelings

•             Rigidity/difficulty adjusting to change

•             Problems with intimacy/boundaries

•             Chronic anger

•             Lying/dishonesty

•             Poor communications

•             Difficulty making decisions


5 Signs of Codependency

#1. The codependent makes excuses for the other person’s behavior.


#2. The codependent enables the person with the problem to keep going down the wrong path and is in denial that the other person has a problem. Likewise, the opposite is also true: the codependent doesn’t realize that they have a problem and thinks that they are helping the troubled person when they are really not.


#3. The codependent takes care of everything such as money, the household, etc.


#4. The codependent acts like the main person in order to keep a good family image.


#5. The codependent withdraws from others and acts like he/she doesn’t care what others have to say.








Alternative Therapies for Anxiety and Depression

Alternative Therapies for Anxiety and Depression

Alternative Therapies for Anxiety and Depression   

Alternative therapies for just about any ailment are making their debut. More and more people recently are using alternative therapies instead of modern conventional medicine to help with some of their health issues such as anxiety and depression. There is a growing amount of scientific evidence about alternative therapy that is fueling this switch away from conventional medicine. Alternative therapies are most commonly used along with conventional medicine. An example of this would be using aromatherapy to help with the discomfort after a surgery or following a special diet to treat cancer instead of using radiation or chemotherapy.

So what are some alternative therapies for anxiety and depression?

Stress and relaxation techniques are great alternative therapies for anxiety and depression. Some studies have shown that relaxation can help in the treatment of panic and anxiety disorders. Relaxation techniques are useful for someone suffering from an anxiety disorder especially in stressful situations. Stress and relaxation alternative therapy was not as effective for someone with depression although it is definitely more helpful than doing nothing at all.


Yoga is another alternative therapy for anxiety and depression. Yoga combines physical postures, breathing exercises, strength training and meditation as well as a unique philosophy about life to really benefit a person’s holistic health. With the combination of breathing exercises and exercise in general yoga can have an amazing impact on someone suffering from anxiety or depression.


Acupuncture is the use of small needles placed at specific points on the body in order to mainuplate the body’s energy flow. The evidence suggesting acupuncture can help with anxiety disorders is growing and becoming stronger.


Kava is a plant that is found in the South Pacific. Kava has been shown to be not only a safe but also an effective alternative therapy in treating anxiety and depression by improving mood. Kava is prescribed in tablet form and has a positive impact on reducing depression levels.

Massage Therapy

Massage therapy is a more commonly used alternative therapy for anxiety and depression. One massage therapy session can reduce anxiety, blood pressure, and heart rate. Reducing all of these things helps with state anxiety and trait anxiety as well as depression and pain.

There are many different alternative therapies for anxiety and depression that all could work well or not at all depending on the person. For instance, someone may find relief from their anxiety and depression simply with adding in more exercise to their lifestyle, or by fishing, and even by going to the spa for the day. Alternative therapies for anxiety and depression are more about each person finding a unique experience that works well for them. There really is not a lot of evidence backing up how effective any alternative therapy is for anxiety and depression but the scientific proof that it works is growing. The point of alternative therapy for anxiety and depression is mainly for each unique person to find a unique therapy that helps them with their anxiety and depression while also maintaining a conventional treatment for both disorders.



Bipolar Therapy

Bipolar therapy is something that continues on for an entire lifetime even during periods where you may feel like you’re better. Bipolar therapy is conducted by a psychiatrist that specializes in treating bipolar disorder.

What is bipolar disorder? Bipolar disorder is a condition in which people go back and forth between periods of a very good or irritable mood and depression. The “mood swings” between mania and depression can be very quick.

How do I know if I am bipolar?

If your doctor thinks you may have bipolar disorder and need bipolar therapy he or she will do a number of tests and exams.

  • Lab tests-These tests include blood and urine tests. The tests can help identify any physical problems that could be causing your bipolar.
  • Physical Exam-An initial exam will be done that includes measuring your height and weight along with vital signs.
  • Psychological evaluation- A licensed health provider will talk to you about your thoughts, behavior patterns and feelings in order to assess if you may have bipolar disorder. You may also be asked to fill out a questionnaire or self-assessment. Your close family members or friends may be asked to provide information about your symptoms also.
  • Mood Charting-Mood charting is something you will continue even if you are diagnosed with bipolar disorder and need bipolar therapy. In order to identify exactly what your mood stability is; your doctor may ask you to keep a daily record of it. He or she may also ask you to keep a record of sleep patterns and other things that may affect the diagnosis of bipolar disorder.

What are the primary therapies for bipolar disorder?

  • Medication
  • Individual, group and/or family therapy
  • Education and support groups

The steps to begin bipolar therapy can differ from person to person but in some cases it looks like this.

Hospitalization– A doctor could have you hospitalized if you are behaving dangerously, you feel suicidal or you become detached from reality.

Treatment– During the treatment period of bipolar therapy you will begin to take medications to balance your moods. Once the symptoms of bipolar disorder are under control you can then begin with long term bipolar therapy.

Continued Treatment-This is used to continue on with bipolar therapy through maintenance treatment in order to manage bipolar disorder on a long-term basis.

Medication is almost always necessary in bipolar therapy. There are numerous amounts of medications used to treat bipolar disorder you just have to find the right one that will work for you.

Bipolar therapy is the vital part of treating bipolar disorder and there are different therapeutic approaches to treating it.

  • Cognitive behavioral therapy- This is the most common form of bipolar therapy that helps identify unhealthy or negative beliefs and behaviors; replacing them with positive ones.
  • Psych education-This is also common and paramount. It teaches you about bipolar disorder in order to help you or your loved ones.
  • Family Therapy-This involves seeing a psychologist or other mental health profession that can help your family members in order to reduce stress within the family unit.
  • Group Therapy-Provides a forum for bipolar therapy that allows you to connect with other people in a similar situation to yours.






Therapy for co-occuring disorders

Therapy for Co-occuring disorders
Therapy for Co-occuring disorders

Overcoming a drug and alcohol addiction is challenging enough as it is alone but having to do so while also struggling with a mental illness can make the process much more difficult. The condition of having two disorders or substance abuse plus a mental illness is known as co-occurring disorder or dual diagnoses. Co-occurring disorders are complex and the more information you have on them, the better you will be able to help yourself, or someone you know, to get the proper therapy for co-occurring disorders.

There are multiple things you should know about therapy for co-occurring disorders. Here we are going to go through the top ten things you should know about the therapy for co-occurring disorders:

  • Traditional therapy or therapy for addiction won’t do it. Most drug rehab centers are not equipped to handle the psychiatric element of a co-occurring disorder and traditional therapy is not equipped to handle drug addiction. Finding a drug rehab center that specializes in co-occurring disorders would be ideal although most drug rehab centers focus on the drug addiction element of the problem.
  • Therapy for co-occurring disorders must realize that those individuals suffering with dual diagnoses are high-risk individuals. Studies have found that those with a dual diagnosis are more prone to violence and have a high suicide rate.
  • A co-occurring disorder can be made up of a variety of things so the therapy for co-occurring disorders must be able to treat them all. For instance to be classified as having a co-occurring disorder, the individual must have an addiction (alcohol, cocaine, heroin, prescription drugs, etc.) and a mental illness (schizophrenia, anxiety, bipolar disorder, depression etc.) The combinations of these co-occurring disorders are nearly endless.
  • Therapy for co-occurring disorders is important because mental illness often leads into the drug addiction. Those who suffer from bipolar disorder, anxiety or depression often turn to drugs and alcohol to “self-medicate” as a means of dealing with their symptoms.
  • Therapy for co-occurring disorders is more common than you might think. Recent studies have shown that 1 out of every 2 individuals with a mental disorder are also suffering with drug addiction. Integrated therapy for co-occurring disorders is the answer. There is a much
  • Therapy for co-occurring disorders is the answer. There is a much higher success rate for those individuals who receive therapy for co-occurring disorders, as opposed to treating each issue individually.
  • Family members can play an important role in therapy for co-occurring disorders. Those dealing with co-occurring disorders need their family for love and support. By reading all the available information on the subject, and attending support groups and workshops, families will be helping the individual, and themselves, get through this very difficult process.
  • Therapy for co-occurring disorders may take time. Because of the multi-layered nature of co-occurring disorders, recovery may take longer than standard therapy. Individuals and their families need to be patient, and move at their own pace, even if that means taking part in a program lasting several months or a year.
  • Dual Diagnosis drug rehabs have therapy for co-occurring disorders and have specialists in dual diagnosis. So if you’re looking for a drug rehab that has therapy for co-occurring disorders look for one that specializes in dual diagnosis

Therapy For Depression – Depression Treatments

Therapy for Depression-Depression Treatments

By: Rhea Rosier

March 7th, 2012

Depression TreatmentsDepression can be a dark spot in a person’s life. That it is why it’s important to look at what you can do to treat your depression. That is what we know to be therapy for depression. No one has to live with that dark spot on his or her life; from mild to severe depression, it can be treated.  The examples of depression treatments we are going to mention range from cognitive therapy to just basic lifestyle changes.


No two people are affected by depression in the same way. There is no universal depression treatment and it all varies based on the person affected with depression. The best way to treat depression is to look at all your depression treatment options and what kind of therapy for depression is out there.


It takes time to find the right therapy for depression that’s a good fit for you. Get as informed about your depression as you can and search out different therapy methods that work for you. Also, do not rely on medication alone as a depression treatment. Medication alone does not work for all and will not treat your depression singlehandedly. Therapy for depression is a commitment and takes time, work plus medication prescribed by a doctor if your doctor sees it fit.


The most effective therapy for depression is to make some big lifestyle changes. Depression affects every aspect of your life so it is best if you make “life” style changes that are going to be positive. Lifestyle changes as therapy for depression can range from exercise, to a better diet, and a better night’s sleep, and finding social support. The most important lifestyle change in therapy for depression is stress reduction. Stress reduction as a depression treatment can help to minimize the things in your life that make you feel overloaded or unmanageable. Taking those things that stress you out the most and may exacerbate you, and manage them effectively or cut them out all together.


Along with these lifestyle changes as part of your therapy for depression you also want to find a therapist which can kind of help you get direction on those changes and more therapeutic options. A therapist is an essential part in any depression treatment. The right therapist will be a caring and supportive partner in your depression treatment and recovery.


Your therapist in the treatment of your depression will probably integrate cognitive therapy along with talk therapy to help with your depression treatment and recovery. Cognitive therapy can be very successful for those with depression. Therapy for depression all resides in changing the way someone thinks and acts in order to keep it at bay. Cognitive therapy as one of the depression treatments will slowly show you how you talk to yourself and how to change the words you use in order to create a more positive outlook in your life. This is very effective in the therapy for depression because a lot of the times without even knowing it we are thinking and talking to ourselves in a very negative way.


This depression treatment mixed with whatever medication your therapist finds necessary in your therapy for depression and talk therapy; which is essentially you gaining insight through talking to your therapist or a group, can successfully help you scrub out that dark spot in your life. The dark spot you have known for too long as depression. If you think you have depression see your primary care physician and get therapy for depression.