Alternative Therapies for Anxiety and Depression

Alternative Therapies for Anxiety and Depression

Alternative Therapies for Anxiety and Depression   

Alternative therapies for just about any ailment are making their debut. More and more people recently are using alternative therapies instead of modern conventional medicine to help with some of their health issues such as anxiety and depression. There is a growing amount of scientific evidence about alternative therapy that is fueling this switch away from conventional medicine. Alternative therapies are most commonly used along with conventional medicine. An example of this would be using aromatherapy to help with the discomfort after a surgery or following a special diet to treat cancer instead of using radiation or chemotherapy.

So what are some alternative therapies for anxiety and depression?

Stress and relaxation techniques are great alternative therapies for anxiety and depression. Some studies have shown that relaxation can help in the treatment of panic and anxiety disorders. Relaxation techniques are useful for someone suffering from an anxiety disorder especially in stressful situations. Stress and relaxation alternative therapy was not as effective for someone with depression although it is definitely more helpful than doing nothing at all.


Yoga is another alternative therapy for anxiety and depression. Yoga combines physical postures, breathing exercises, strength training and meditation as well as a unique philosophy about life to really benefit a person’s holistic health. With the combination of breathing exercises and exercise in general yoga can have an amazing impact on someone suffering from anxiety or depression.


Acupuncture is the use of small needles placed at specific points on the body in order to mainuplate the body’s energy flow. The evidence suggesting acupuncture can help with anxiety disorders is growing and becoming stronger.


Kava is a plant that is found in the South Pacific. Kava has been shown to be not only a safe but also an effective alternative therapy in treating anxiety and depression by improving mood. Kava is prescribed in tablet form and has a positive impact on reducing depression levels.

Massage Therapy

Massage therapy is a more commonly used alternative therapy for anxiety and depression. One massage therapy session can reduce anxiety, blood pressure, and heart rate. Reducing all of these things helps with state anxiety and trait anxiety as well as depression and pain.

There are many different alternative therapies for anxiety and depression that all could work well or not at all depending on the person. For instance, someone may find relief from their anxiety and depression simply with adding in more exercise to their lifestyle, or by fishing, and even by going to the spa for the day. Alternative therapies for anxiety and depression are more about each person finding a unique experience that works well for them. There really is not a lot of evidence backing up how effective any alternative therapy is for anxiety and depression but the scientific proof that it works is growing. The point of alternative therapy for anxiety and depression is mainly for each unique person to find a unique therapy that helps them with their anxiety and depression while also maintaining a conventional treatment for both disorders.


Magnet Therapy for Depression

What is magnet therapy and how does it help for depression?

Magnet therapy activates parts of the brain by using electrical energy passed through a coil of wires to create a powerful magnetic field. Energy from this magnetic field is transferred into a patient’s brain by means of the coil device applied to the head. It is different than direct electrical energy, energy from the magnetic field passes through the skin and the skull, activating the brain painlessly and without surgery or sedation. 

Magnet therapy is applied to the front area of the brain which is associated with mood regulation. It’s a lot like most anti-depressant medications because it affects the brain’s function and chemical activity, effecting mood regulation structures in the brain, which makes magnet therapy for depression perfect. In fact it is said to result in dramatic improvements in depressed people.


Will magnet therapy disrupt other areas of my brain or is magnet therapy for depression just for depression?

One of the biggest benefits of magnet therapy for depression is the accuracy. Practitioners of magnet therapy for depression are able to target very specific areas of the brain while leaving other areas alone. In fact, when magnet therapy is used to get rid of the depression, a patients’ ability to think and function actually improves.

Is magnet therapy for depression a permanent cure?

The effects of magnet therapy for depression are being studied. Once magnet therapy is stopped there is a chance that a patient may go back into depression. Magnet therapy for depression has been known to show effective short-term results.

Does magnet therapy for depression hurt?

Magnet therapy for depression is non-invasive and is performed on awake, alert adults with usually no discomfort. In order for magnet therapy for depression to be truly successful it is recommended that it be done every day for about 20 minutes for several weeks.

Are there any risks associated with magnet therapy for depression?

So far magnet therapy for depression is relatively risk free and symptom free. Studies have shown about 1 in 5 people will develop a mild headache after they experience magnet therapy for depression but that goes away with aspirin or acetaminophen.

Is magnet therapy a legitimate treatment for my depression?

Magnet therapy for depression is still considered to be experimental. Magnet therapy has not been approved by the Food and Drug Administration. With more trials being done with magnet therapy for depression throughout the world, the acceptance of magnet therapy is increasing.

Where can I get magnet therapy for depression?

Magnet therapy for depression is still not available to general public. Magnet therapy for depression is merely a part of clinical trials right now. The costs and where to get magnet therapy for depression will be determined when and if magnet therapy ever reaches the general public.


Therapy For Depression – Depression Treatments

Therapy for Depression-Depression Treatments

By: Rhea Rosier

March 7th, 2012

Depression TreatmentsDepression can be a dark spot in a person’s life. That it is why it’s important to look at what you can do to treat your depression. That is what we know to be therapy for depression. No one has to live with that dark spot on his or her life; from mild to severe depression, it can be treated.  The examples of depression treatments we are going to mention range from cognitive therapy to just basic lifestyle changes.


No two people are affected by depression in the same way. There is no universal depression treatment and it all varies based on the person affected with depression. The best way to treat depression is to look at all your depression treatment options and what kind of therapy for depression is out there.


It takes time to find the right therapy for depression that’s a good fit for you. Get as informed about your depression as you can and search out different therapy methods that work for you. Also, do not rely on medication alone as a depression treatment. Medication alone does not work for all and will not treat your depression singlehandedly. Therapy for depression is a commitment and takes time, work plus medication prescribed by a doctor if your doctor sees it fit.


The most effective therapy for depression is to make some big lifestyle changes. Depression affects every aspect of your life so it is best if you make “life” style changes that are going to be positive. Lifestyle changes as therapy for depression can range from exercise, to a better diet, and a better night’s sleep, and finding social support. The most important lifestyle change in therapy for depression is stress reduction. Stress reduction as a depression treatment can help to minimize the things in your life that make you feel overloaded or unmanageable. Taking those things that stress you out the most and may exacerbate you, and manage them effectively or cut them out all together.


Along with these lifestyle changes as part of your therapy for depression you also want to find a therapist which can kind of help you get direction on those changes and more therapeutic options. A therapist is an essential part in any depression treatment. The right therapist will be a caring and supportive partner in your depression treatment and recovery.


Your therapist in the treatment of your depression will probably integrate cognitive therapy along with talk therapy to help with your depression treatment and recovery. Cognitive therapy can be very successful for those with depression. Therapy for depression all resides in changing the way someone thinks and acts in order to keep it at bay. Cognitive therapy as one of the depression treatments will slowly show you how you talk to yourself and how to change the words you use in order to create a more positive outlook in your life. This is very effective in the therapy for depression because a lot of the times without even knowing it we are thinking and talking to ourselves in a very negative way.


This depression treatment mixed with whatever medication your therapist finds necessary in your therapy for depression and talk therapy; which is essentially you gaining insight through talking to your therapist or a group, can successfully help you scrub out that dark spot in your life. The dark spot you have known for too long as depression. If you think you have depression see your primary care physician and get therapy for depression.