5 Signs You Are Codependent

5 Signs You Are Codependent

Are you a Codependent?

•             Do you keep quiet to avoid arguments?

•             Are you always worried about others’ opinions of you?

•             Have you ever lived with someone with an alcohol or drug problem?

•             Have you ever lived with someone who hits or belittles you?

•             Are the opinions of others more important than your own?

•             Do you feel rejected when significant others spend time with friends?

•             Do you doubt your ability to be who you want to be?

•             Are you uncomfortable expressing your true feelings to others?

•             Do you feel like a “bad person” when you make a mistake?

•             Do you have difficulty taking compliments or gifts?

•             Do you think people in your life would go downhill without your constant efforts?

•             Do you frequently wish someone could help you get things done?

•             Are you confused about who you are or where you are going with your life?

•             Do you have trouble saying “no” when asked for help?

•             Do you have trouble asking for help?


What is Codependency?

Codependency is defined as a psychological condition or a relationship in which a person is controlled or manipulated by another who is affected with a pathological condition (typically narcissism or drug addiction); and in broader terms, it refers to the dependence on the needs of, or control of, another. It also often involves placing a lower priority on one’s own needs, while being excessively preoccupied with the needs of others. Codependency can occur in any type of relationship, including family, work, friendship, and also romantic, peer or community relationships. Codependency often affects a spouse, a parent, sibling, friend, or co-worker of a person afflicted with alcohol or drug dependence.

Harmful Effects of Being Codependent

Unresolved patterns of codependency can lead to more serious problems like alcoholism, drug addiction, eating disorders, sex addiction, and other self-destructive or self-defeating behaviors. People with codependency are also more likely to attract further abuse from aggressive individuals, more likely to stay in stressful jobs or relationships, less likely to seek medical attention when needed and are also less likely to get promotions and tend to earn less money than those without codependency patterns.

For some, the social insecurity caused by codependency can progress into full-blown social anxiety disorders like social phobia, avoidant personality disorder or painful shyness. Other stress-related disorders like panic disorder, depression or PTSD may also be present.

Characteristics of Co-dependent People Are:

•             An exaggerated sense of responsibility for the actions of others

•             A tendency to confuse love and pity, with the tendency to “love” people they can pity and rescue

•             A tendency to do more than their share, all of the time

•             A tendency to become hurt when people don’t recognize their efforts

•             An unhealthy dependence on relationships. The co-dependent will do anything to hold on to a   relationship; to avoid the feeling of abandonment

•             An extreme need for approval and recognition

•             A sense of guilt when asserting themselves

•             A compelling need to control others

•             Lack of trust in self and/or others

•             Fear of being abandoned or alone

•             Difficulty identifying feelings

•             Rigidity/difficulty adjusting to change

•             Problems with intimacy/boundaries

•             Chronic anger

•             Lying/dishonesty

•             Poor communications

•             Difficulty making decisions


5 Signs of Codependency

#1. The codependent makes excuses for the other person’s behavior.


#2. The codependent enables the person with the problem to keep going down the wrong path and is in denial that the other person has a problem. Likewise, the opposite is also true: the codependent doesn’t realize that they have a problem and thinks that they are helping the troubled person when they are really not.


#3. The codependent takes care of everything such as money, the household, etc.


#4. The codependent acts like the main person in order to keep a good family image.


#5. The codependent withdraws from others and acts like he/she doesn’t care what others have to say.








Alternative Therapies for Anxiety and Depression

Alternative Therapies for Anxiety and Depression

Alternative Therapies for Anxiety and Depression   

Alternative therapies for just about any ailment are making their debut. More and more people recently are using alternative therapies instead of modern conventional medicine to help with some of their health issues such as anxiety and depression. There is a growing amount of scientific evidence about alternative therapy that is fueling this switch away from conventional medicine. Alternative therapies are most commonly used along with conventional medicine. An example of this would be using aromatherapy to help with the discomfort after a surgery or following a special diet to treat cancer instead of using radiation or chemotherapy.

So what are some alternative therapies for anxiety and depression?

Stress and relaxation techniques are great alternative therapies for anxiety and depression. Some studies have shown that relaxation can help in the treatment of panic and anxiety disorders. Relaxation techniques are useful for someone suffering from an anxiety disorder especially in stressful situations. Stress and relaxation alternative therapy was not as effective for someone with depression although it is definitely more helpful than doing nothing at all.


Yoga is another alternative therapy for anxiety and depression. Yoga combines physical postures, breathing exercises, strength training and meditation as well as a unique philosophy about life to really benefit a person’s holistic health. With the combination of breathing exercises and exercise in general yoga can have an amazing impact on someone suffering from anxiety or depression.


Acupuncture is the use of small needles placed at specific points on the body in order to mainuplate the body’s energy flow. The evidence suggesting acupuncture can help with anxiety disorders is growing and becoming stronger.


Kava is a plant that is found in the South Pacific. Kava has been shown to be not only a safe but also an effective alternative therapy in treating anxiety and depression by improving mood. Kava is prescribed in tablet form and has a positive impact on reducing depression levels.

Massage Therapy

Massage therapy is a more commonly used alternative therapy for anxiety and depression. One massage therapy session can reduce anxiety, blood pressure, and heart rate. Reducing all of these things helps with state anxiety and trait anxiety as well as depression and pain.

There are many different alternative therapies for anxiety and depression that all could work well or not at all depending on the person. For instance, someone may find relief from their anxiety and depression simply with adding in more exercise to their lifestyle, or by fishing, and even by going to the spa for the day. Alternative therapies for anxiety and depression are more about each person finding a unique experience that works well for them. There really is not a lot of evidence backing up how effective any alternative therapy is for anxiety and depression but the scientific proof that it works is growing. The point of alternative therapy for anxiety and depression is mainly for each unique person to find a unique therapy that helps them with their anxiety and depression while also maintaining a conventional treatment for both disorders.



Therapy for co-occuring disorders

Therapy for Co-occuring disorders
Therapy for Co-occuring disorders

Overcoming a drug and alcohol addiction is challenging enough as it is alone but having to do so while also struggling with a mental illness can make the process much more difficult. The condition of having two disorders or substance abuse plus a mental illness is known as co-occurring disorder or dual diagnoses. Co-occurring disorders are complex and the more information you have on them, the better you will be able to help yourself, or someone you know, to get the proper therapy for co-occurring disorders.

There are multiple things you should know about therapy for co-occurring disorders. Here we are going to go through the top ten things you should know about the therapy for co-occurring disorders:

  • Traditional therapy or therapy for addiction won’t do it. Most drug rehab centers are not equipped to handle the psychiatric element of a co-occurring disorder and traditional therapy is not equipped to handle drug addiction. Finding a drug rehab center that specializes in co-occurring disorders would be ideal although most drug rehab centers focus on the drug addiction element of the problem.
  • Therapy for co-occurring disorders must realize that those individuals suffering with dual diagnoses are high-risk individuals. Studies have found that those with a dual diagnosis are more prone to violence and have a high suicide rate.
  • A co-occurring disorder can be made up of a variety of things so the therapy for co-occurring disorders must be able to treat them all. For instance to be classified as having a co-occurring disorder, the individual must have an addiction (alcohol, cocaine, heroin, prescription drugs, etc.) and a mental illness (schizophrenia, anxiety, bipolar disorder, depression etc.) The combinations of these co-occurring disorders are nearly endless.
  • Therapy for co-occurring disorders is important because mental illness often leads into the drug addiction. Those who suffer from bipolar disorder, anxiety or depression often turn to drugs and alcohol to “self-medicate” as a means of dealing with their symptoms.
  • Therapy for co-occurring disorders is more common than you might think. Recent studies have shown that 1 out of every 2 individuals with a mental disorder are also suffering with drug addiction. Integrated therapy for co-occurring disorders is the answer. There is a much
  • Therapy for co-occurring disorders is the answer. There is a much higher success rate for those individuals who receive therapy for co-occurring disorders, as opposed to treating each issue individually.
  • Family members can play an important role in therapy for co-occurring disorders. Those dealing with co-occurring disorders need their family for love and support. By reading all the available information on the subject, and attending support groups and workshops, families will be helping the individual, and themselves, get through this very difficult process.
  • Therapy for co-occurring disorders may take time. Because of the multi-layered nature of co-occurring disorders, recovery may take longer than standard therapy. Individuals and their families need to be patient, and move at their own pace, even if that means taking part in a program lasting several months or a year.
  • Dual Diagnosis drug rehabs have therapy for co-occurring disorders and have specialists in dual diagnosis. So if you’re looking for a drug rehab that has therapy for co-occurring disorders look for one that specializes in dual diagnosis

Fear and Anxiety

Fear and Anxiety

By Jenny Hunt

March 28, 2012

Anxiety is something that affects everyone from time to time. It becomes a problem when it begins to occur frequently. The difference between fear and anxiety is that fear is a response to an immediately present stimulus and anxiety as a worry or rumination about something that has yet to occur, or may never occur. For example, if you are walking through the woods and you see a venomous snake, you will generally feel fear: a natural reaction to a present threat. The next day, you are walking in the woods again and you begin to worry that you will see another venomous snake. This feeling is anxiety. It is the expectation of a threat that may or may not come to fruition.

Fear and anxiety are not universal reactions in the animal kingdom. Every animal is born with the ability to detect and respond to certain kinds of danger, and to learn about things associated with danger. Fear is a necessary reaction for survival of a species. However, not all animals can feel anxiety. Anxiety depends on the ability to anticipate, which not all animals have. Humans are particularly skilled at projecting into the future, which is why anxiety is so common. Human anxiety is greatly enhanced by our ability to imagine the future.


Fear and anxiety can also become harmful. Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. Anxiety can affect how we behave and can manifest in real, physical symptoms. Most medical experts agree that when fear and anxiety begin to interfere with daily life, an anxiety disorder is present.  Common anxiety disorders include phobias, panic disorder, post-traumatic stress syndrome, and generalized anxiety disorder. The complicated factors contributing to pathological fear and anxiety make these conditions challenging to diagnose and treat.

When we are experiencing anxiety, our body reacts to it like there is a present threat. Thus, fear and anxiety have similar physical manifestations. We have shortness of breath; our heart begins to pound; and our muscles tense up. Our body is reacting to the sharp increase of adrenaline that occurs when we experience fear and anxiety. Pathological fear and anxiety result from alterations of the brain systems that normally control fear and anxiety. Our bodies start to manifest the standard fear and anxiety reactions even when there is no present or potential threat, and it begins to interfere with us leading a normal life.

There are many treatments available for treating pathological fear and anxiety, but the most successful ones involve changing the reaction to fear. Medications can be used to calm the physical manifestation of fear and anxiety in everyday life. Another treatment of pathological fear and anxiety is known as exposure therapy. In this type of therapy, the individual is exposed to various stimuli that normally cause fear and anxiety. This is done in a safe environment under the care of a medical professional. Over several sessions, the fear elicited by the stimulus weakens, and the patient can live fear free, or at least with less fear and anxiety.