5 Signs You Are Codependent
Are you a Codependent?
• Do you keep quiet to avoid arguments?
• Are you always worried about others’ opinions of you?
• Have you ever lived with someone with an alcohol or drug problem?
• Have you ever lived with someone who hits or belittles you?
• Are the opinions of others more important than your own?
• Do you feel rejected when significant others spend time with friends?
• Do you doubt your ability to be who you want to be?
• Are you uncomfortable expressing your true feelings to others?
• Do you feel like a “bad person” when you make a mistake?
• Do you have difficulty taking compliments or gifts?
• Do you think people in your life would go downhill without your constant efforts?
• Do you frequently wish someone could help you get things done?
• Are you confused about who you are or where you are going with your life?
• Do you have trouble saying “no” when asked for help?
• Do you have trouble asking for help?
What is Codependency?
Codependency is defined as a psychological condition or a relationship in which a person is controlled or manipulated by another who is affected with a pathological condition (typically narcissism or drug addiction); and in broader terms, it refers to the dependence on the needs of, or control of, another. It also often involves placing a lower priority on one’s own needs, while being excessively preoccupied with the needs of others. Codependency can occur in any type of relationship, including family, work, friendship, and also romantic, peer or community relationships. Codependency often affects a spouse, a parent, sibling, friend, or co-worker of a person afflicted with alcohol or drug dependence.
Harmful Effects of Being Codependent
Unresolved patterns of codependency can lead to more serious problems like alcoholism, drug addiction, eating disorders, sex addiction, and other self-destructive or self-defeating behaviors. People with codependency are also more likely to attract further abuse from aggressive individuals, more likely to stay in stressful jobs or relationships, less likely to seek medical attention when needed and are also less likely to get promotions and tend to earn less money than those without codependency patterns.
For some, the social insecurity caused by codependency can progress into full-blown social anxiety disorders like social phobia, avoidant personality disorder or painful shyness. Other stress-related disorders like panic disorder, depression or PTSD may also be present.
Characteristics of Co-dependent People Are:
• An exaggerated sense of responsibility for the actions of others
• A tendency to confuse love and pity, with the tendency to “love” people they can pity and rescue
• A tendency to do more than their share, all of the time
• A tendency to become hurt when people don’t recognize their efforts
• An unhealthy dependence on relationships. The co-dependent will do anything to hold on to a relationship; to avoid the feeling of abandonment
• An extreme need for approval and recognition
• A sense of guilt when asserting themselves
• A compelling need to control others
• Lack of trust in self and/or others
• Fear of being abandoned or alone
• Difficulty identifying feelings
• Rigidity/difficulty adjusting to change
• Problems with intimacy/boundaries
• Chronic anger
• Poor communications
• Difficulty making decisions
5 Signs of Codependency
#1. The codependent makes excuses for the other person’s behavior.
#2. The codependent enables the person with the problem to keep going down the wrong path and is in denial that the other person has a problem. Likewise, the opposite is also true: the codependent doesn’t realize that they have a problem and thinks that they are helping the troubled person when they are really not.
#3. The codependent takes care of everything such as money, the household, etc.
#4. The codependent acts like the main person in order to keep a good family image.
#5. The codependent withdraws from others and acts like he/she doesn’t care what others have to say.