Alternative Therapies for Anxiety and Depression

Alternative Therapies for Anxiety and Depression

Alternative Therapies for Anxiety and Depression   

Alternative therapies for just about any ailment are making their debut. More and more people recently are using alternative therapies instead of modern conventional medicine to help with some of their health issues such as anxiety and depression. There is a growing amount of scientific evidence about alternative therapy that is fueling this switch away from conventional medicine. Alternative therapies are most commonly used along with conventional medicine. An example of this would be using aromatherapy to help with the discomfort after a surgery or following a special diet to treat cancer instead of using radiation or chemotherapy.

So what are some alternative therapies for anxiety and depression?

Stress and relaxation techniques are great alternative therapies for anxiety and depression. Some studies have shown that relaxation can help in the treatment of panic and anxiety disorders. Relaxation techniques are useful for someone suffering from an anxiety disorder especially in stressful situations. Stress and relaxation alternative therapy was not as effective for someone with depression although it is definitely more helpful than doing nothing at all.


Yoga is another alternative therapy for anxiety and depression. Yoga combines physical postures, breathing exercises, strength training and meditation as well as a unique philosophy about life to really benefit a person’s holistic health. With the combination of breathing exercises and exercise in general yoga can have an amazing impact on someone suffering from anxiety or depression.


Acupuncture is the use of small needles placed at specific points on the body in order to mainuplate the body’s energy flow. The evidence suggesting acupuncture can help with anxiety disorders is growing and becoming stronger.


Kava is a plant that is found in the South Pacific. Kava has been shown to be not only a safe but also an effective alternative therapy in treating anxiety and depression by improving mood. Kava is prescribed in tablet form and has a positive impact on reducing depression levels.

Massage Therapy

Massage therapy is a more commonly used alternative therapy for anxiety and depression. One massage therapy session can reduce anxiety, blood pressure, and heart rate. Reducing all of these things helps with state anxiety and trait anxiety as well as depression and pain.

There are many different alternative therapies for anxiety and depression that all could work well or not at all depending on the person. For instance, someone may find relief from their anxiety and depression simply with adding in more exercise to their lifestyle, or by fishing, and even by going to the spa for the day. Alternative therapies for anxiety and depression are more about each person finding a unique experience that works well for them. There really is not a lot of evidence backing up how effective any alternative therapy is for anxiety and depression but the scientific proof that it works is growing. The point of alternative therapy for anxiety and depression is mainly for each unique person to find a unique therapy that helps them with their anxiety and depression while also maintaining a conventional treatment for both disorders.