Part of the intensive inpatient and outpatient treatment for addiction and alcoholism is group therapy. Group therapy is an important part of the healing process in recovery. In group therapy settings a counselor facilitates therapy sessions among eight to twelve participants. Women’s group therapy offers the general benefits of group therapy along with the benefits of having a same sex group.
Women’s group therapy essentially, is a type of psychotherapy that involves one or more therapists working with several people at the same time. This type of therapy is widely available and is commonly used at drug and alcohol treatment centers in the treatment of addiction and alcoholism. Women’s group therapy can be very effective, especially in certain situations.
Studies have shown that women’s group therapy can be an effective treatment choice for depression, traumatic stress, addiction and alcoholism. The method used in women’s group therapy is the same as those used in support groups where everyone is allowed to participate in discussion, sharing, listening, and ultimately learn from sharing individual experiences and gaining from the experiences of other women. Women’s group therapy is also more cost effective than individual psychotherapy and is oftentimes much more effective. Some of the benefits of women’s group therapy include:
- The group therapy dynamic provides feedback from a range of perspectives, enabling the participants to attain greater self-awareness and understanding of how her behaviors affect others.
- Along with that group therapy contributes to the recovery of others. It enhances empathy and self-worth and reinforces the commitment to positive changes on both sides.
- In group therapy the members learn from one another. They share common experiences and sympathize with each other.
- Group therapy members form strong social networks. They build relationships with others in treatment; the individuals learn how to rebuild relationships in their own lives because of this.
- A strong supportive group therapy session under the guidance of an experienced counselor challenges the individual women to be honest and confront self-delusions and fears. The group members of group therapy develop a sense of responsibility to one another, providing reinforcement to each other for the courage to change.
Many women find that women’s group therapy is a better environment for them to recover from their addiction and alcoholism. Women’s group therapy gives them an opportunity to deal with sexual, physical, emotional or spiritual trauma that has prompted them to become addicts and alcoholics. Women’s group therapy is a great way for women to receive therapy from a professional therapist as well as be within a fellowship of other women struggling with addiction.
- For instance women’s group therapy realizes a woman’s healing path away from addiction and alcoholism is frequently a different process from a man’s, due to biological and socialization distinctions between the sexes.
- During women’s group therapy; women interacting with women can be more empowering and enlightening. A female-only women’s group therapy encounter may be more open and honest. Some women find women’s group therapy to be a safer place to raise issues specific to females. For instance; if they need to work on assertiveness, overcoming shame, and using time to heal the mind, body and spirit.